Meet Lil Lack
Lil grew up in Sweden with a keen interest in outdoor sports and horses. In 1986, she came to the United States to work with equestrian trainers and spent 15 years as an equestrian instructor and stable manager. She began to explore yoga and Pilates as an integral part of equestrian training. Her interest and education expanded to include massage. Over time, Lil decided to share this knowledge, and in 2004 she founded her own yoga and massage practice.
Lil began practicing yoga in 1992 and started teaching in 1998. She studied Hatha Yoga at the Himalayan Institute and is a Registered Experienced Yoga Teacher ERYT 500 with Yoga Alliance. Lil completed the Pranakriya Yoga Therapy Certification Programs designed for yoga teachers who specialize in yoga's therapeutic aspects. This training provided a core understanding of Yogic healing techniques with supportive feedback from a physical therapist, psychologist, and modern physician.
In New York, Lil studied Gong Yoga of Holistic Resonance with renowned gongmaster Don Conreaux at the Integral Yoga Institute. In Harrisburg, Pennsylvania, Lil studied the therapeutic benefits of the Gong and Tibetan Singing Bowls with sound therapist Kathlenn Baker, founder of Sound Lapis Studio.
Lil is a graduate of the National School of Massage in Wilmington, Delaware, and is certified by the National Certification Board for Therapeutic Massage and Bodywork and licensed by the state of Maryland. She is also certified in Reiki 1 and Reiki 2 in the Usui System of Reiki.
““[Lil Lack] knows how to modify the poses to meet the individual needs of her students. She is very gifted in her ability to demonstrate and verbalize specific instructions and modifications.”
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