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Beginner & Chair Yoga with Barbara McAdams

Join Barb at Lil Lack Yoga Studio
Wednesdays at 11:00 AM

If you’ve been wanting to practice yoga but not sure it’s for you chair yoga is the perfect answer. This gentle and safe form of yoga is designed with the beginner in mind, and perfect for anyone with limited range of motion or balance concerns.  

Beginner Yoga introduces students to the wonderful physical and mental benefits of yoga with the practice of carefully sequenced foundation instruction in posture practice, breath work (pranayama), and meditation. Emphasis is placed on assessing individual needs and appropriate adjustments for each participant. Students from this class can move on to Level 1 class.

Chair Yoga is a great class for anyone who is uncomfortable with getting down on the floor. All poses are done seated on a chair or standing using the chair for support and as an aid to balance and stability. This is a gentle class. We will pay attention to moving with the breath to bring awareness to the mind, body connection.

Contact Lil Lack Yoga for more information on attending this class

Registered Students
Drop-in $10 or can be used for a make-up class

Non-registered Students
Drop-in $15

9-week session $93

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