"The major benefits for me have been two-fold. On the one hand, I have found a great deal of relief from chronic back pain as I gained flexibility from the yoga and strength and support from the Pilates. At the same time, the discipline of the yoga has helped me relax and focus my energies to deal with the stresses in my life. this Yoga and Pilates class has become an integral part of my overall health regimen."
-Rusty E.
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"Wow Lil,lets see when I came to you, my mind and body were broken, I was way over weight for my size, coming out of a very bad relationship I needed to do something for my self. I thought about doing yoga a long time and wanted to get back to my usual weight and I was hoping it would also help me to think ( work on Mind and spirit) I could be of value again. It was hard at first, but I knew other people were feeling some of my same things so I continued. Each week I found the power to practice, my mind became clearer, I was learning how to tune in to myself. Believe me if you have never tuned into your self, this is the class you want to take if only for that. I became addicted, Iost 50 pounds now and I love showing my family what I could do and showing them I was really feeling better. I am 62 and retired, I feel wonderful, people tell me I look younger,got more curves and stamina, and they don't believe my age.I can get down on the floor very easy to play with my great grandchildren for as long as they want. People can't believe I am so flexible, and sometimes ask if I am in pain for the way I sit. I will never stop taking your class as long as my body allows me to. It has been a wonderful, wonderful experience for me and I recommend it to everyone I know."
-Judy M.
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"Yoga/Pilates has become an integral part of my exercise routine since I began the class with Lil 4 years ago. I feel strengthened and
more flexible, but best of all, the class promotes a sense of peace and relaxation. Lil has done a wonderful job of encouraging and
challenging our class as we have progressed. I can't imagine not having her class as part of my life!"
-Leslie C.
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"I was suffering from a bad back and two bulging discs in my lower back I needed to find some kind of exercise that would help my back and also help to loosen up my body. I looked for almost a year and then I found Lil. I called her and met with her for a private session and found after only 10 min. that my decision was made and I have found the teacher I have been looking for. She knows my weaknesses and will modify any exercise for me. She will always make sure that the movements are being done with care and not too much. One thing I enjoy are the classes are small which gives us all the opportunity to have the extra attention we need. Lil alway stress to work at our own pace. I have always exercised by going to a gym and since my injury found that I could no longer keep up and do all the machines at the gym so my body was not getting the work out it needed and also it wasn't good for my body. Yoga and pilates just make you feel so good about yourself and your body. I feel myself getting stronger and leaner muscles without the bulk. Meeting Lil was a God send . She is caring, thoughful and knows her yoga and pilates. I look forward to the class and also do them at home because I know that I will feel good after I am done. If you are looking for and exercise that will benefit your whole being please give yoga and Lil a chance. She is fantastic!!!!!! Her massages are also fantastic."
-Carol D.
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"My name is Judy and I have been a student of Lil's for about a
year. I had experienced low back pain for over twelve years and tried other approaches without success. I am very active and enjoy
walking and gardening so being sedentary was not an option.
Since my regular yoga practice and therapeutic massages with Lil, I feel
remarkably better. I have increased my flexibility and
strength and am now able to do garden work for hours at a time without
stiffness. Futhermore, Lil has shown a personal interest in my general
well being which has made the experience even more meaningful."
-Judy H.
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"I have been taking
yoga/pilates from Lil Lack for the past two years. The personalized
attention she gives to her students is quite unique. Lil is able to
custom fit moves and stretches to meet individual needs. Through her
classes, I have been able to build and maintain strength in my upper body
(neck, shoulders, etc.) which has given me problems in the past. Being a
former athlete, I have found yoga/pilates to be a complete body strengthening
workout. Lil's positive energy,
spirit, and knowledge of yoga/pilates have helped keep my mind and body
strong."
-Katrina A.
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