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Qi Gong 4-Week OR 9-Week Sessions with Barb McAdams


On-going classes
Wednesdays
March 13th through May 8th

If you're looking for ways to sleep more soundly, feel less stressed, exercise with ease and increase your energy then Qi gong might be right for you.


Qi Gong is a wonderful alternative to regular exercise and a gentle way to stay active -- a safe way to strengthen the body, reduce stress, improve sleep, lower blood pressure and improve balance.

Benefits of Qi Gong practice:

- Accessible to any and every person
- No long, complex routines
- Practice can be advanced to be more challenging as desired
- Does not require physical strength or flexibility

This ancient Chinese form of exercise links gentle movements, breathing exercises, and meditation to cultivate, channel and balance vital energy to keep you healthy.

Qi Gong is meditative, allowing you to easily work your body while resting your mind. It was engineered to be medicine, and in some Chinese hospitals there are whole wings dedicated to Qi Gong practice.
 
Qi Gong can be practiced by anyone.
You will be able to take what you learn in this session and continue to practice safely at home.
No previous experience is necessary.

Wear comfortable clothing. You can practice in socks or bare feet.
Qi Gong is practiced standing but can be modified for seated in a chair.

Registration:
$43 for full 4 week session
or
$93 for full 9 week session

Registered students:$12 drop-in.
Non-registered students: $15 drop-in
•  Click here to pay online:  http://www.lillack.com/pay-online
 •  Or, pay in class, or mail a check to
        Lil Lack
        Suite 1
        2057 Pulaski Highway                                                             
        North East, MD 21901