Gong and Singing Bowl Meditation with Lil Lack
Apr
25
11:00 AM11:00

Gong and Singing Bowl Meditation with Lil Lack

April 25, 2020  11:00 am - 12:30 pm

Come to the Gong and Singing Bowl Meditation
Relax, Release, Recharge and Revitalize.
Gong and Singing Bowl Meditation offers
a soothing way to quickly reach a meditative state
and effortlessly achieve deep relaxation.
Feel free to invite family and friends to join you

No previous experience necessary.


Registration: Pay $20 in advance to reserve your place
•  Click here to pay online:  https://www.lillack.square.site/
•  Or, pay in class, or mail a check to
Lil Lack
Suite 1
2057 Pulaski Highway                                                             
North East, MD 21901

Arrive: 15 minutes early to set up (late arrivals cannot be admitted)

Bring: a pillow, yoga mat, and blanket; if you prefer to sit, bring a folding chair 

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Valentine Mini Partner Retreat
Feb
10
6:00 PM18:00

Valentine Mini Partner Retreat

This Valentine's Celebration Candlelight Session will offer

* Massage techniques

* Gentle Restorative Yoga Poses

* Relaxation

Monday February 10, 2020.  6:00 PM - 7:30 PM

This is a partner session; bring along your spouse, partner,

a family member, child*, grandchild*, or friend!

No prior experience necessary.

*Children age 12 years and up are welcome

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Beginner & Chair Yoga with Barbara McAdams
Jan
8
to Mar 4

Beginner & Chair Yoga with Barbara McAdams

Join Barb at Lil Lack Yoga Studio
Wednesdays at 11:00 AM

If you’ve been wanting to practice yoga but not sure it’s for you chair yoga is the perfect answer. This gentle and safe form of yoga is designed with the beginner in mind, and perfect for anyone with limited range of motion or balance concerns.  

Beginner Yoga introduces students to the wonderful physical and mental benefits of yoga with the practice of carefully sequenced foundation instruction in posture practice, breath work (pranayama), and meditation. Emphasis is placed on assessing individual needs and appropriate adjustments for each participant. Students from this class can move on to Level 1 class.

Chair Yoga is a great class for anyone who is uncomfortable with getting down on the floor. All poses are done seated on a chair or standing using the chair for support and as an aid to balance and stability. This is a gentle class. We will pay attention to moving with the breath to bring awareness to the mind, body connection.

Contact Lil Lack Yoga for more information on attending this class

Registered Students
Drop-in $10 or can be used for a make-up class

Non-registered Students
Drop-in $15

9-week session $93

Click here to pay online: https://www.lillack.square.site/

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Qi Gong 4-Week OR 9-Week Sessions with Barb McAdams
Jan
8
to Mar 4

Qi Gong 4-Week OR 9-Week Sessions with Barb McAdams

On-going classes
Wednesdays

If you're looking for ways to sleep more soundly, feel less stressed, exercise with ease and increase your energy then Qi gong might be right for you.


Qi Gong is a wonderful alternative to regular exercise and a gentle way to stay active -- a safe way to strengthen the body, reduce stress, improve sleep, lower blood pressure and improve balance.

Benefits of Qi Gong practice:

- Accessible to any and every person
- No long, complex routines
- Practice can be advanced to be more challenging as desired
- Does not require physical strength or flexibility

This ancient Chinese form of exercise links gentle movements, breathing exercises, and meditation to cultivate, channel and balance vital energy to keep you healthy.

Qi Gong is meditative, allowing you to easily work your body while resting your mind. It was engineered to be medicine, and in some Chinese hospitals there are whole wings dedicated to Qi Gong practice.
 
Qi Gong can be practiced by anyone.
You will be able to take what you learn in this session and continue to practice safely at home.
No previous experience is necessary.

Wear comfortable clothing. You can practice in socks or bare feet.
Qi Gong is practiced standing but can be modified for seated in a chair.

Contact Lil Lack Yoga for more information on attending this class

Registered Students
Drop-in $10 or can be used for a make-up class

Non-registered Students
Drop-in $15


Registration:
$43 for full 4 week session
or
$93 for full 9 week session

•  Click here to pay online:  https://www.lillack.square.site/

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Yoga Nidra Singing Bowl Sound Journey with Lil lack
Nov
4
6:00 PM18:00

Yoga Nidra Singing Bowl Sound Journey with Lil lack

Are you feeling stressed? 

Do you have trouble sleeping? 

Would you like to feel renewed and recharged?

Then, Yoga Nidra may be for you! 

This ancient form of meditation combines gentle movements, breathing exercises,  guided imagery and other  practices that provide  an effortless way for you to reach a higher meditative state and achieve deep relaxation.  

Yoga Nidra can reduce stress in your life and maintain balance to the body, mind and spirit.  Practiced consistently, this practice allows you to release stress habits, traumas and reactive patterns so that you can cultivate your higher inner knowledge and heal.  Some of the researched benefits of Yoga Nidra include prevention and reversal of stress related illness, aids insomnia, lowers blood press, and reduces chronic pain. 

No previous experience in yoga or in meditation is necessary.  Feel free to invite your friends!

Most people report feeling energized after the practice, which has the physiologic effect of 2-8 hours of restful sleep.  Yoga Nidra offers deep physical, emotional, mental, physiologic and metabolic rest - the perfect antidote for the way we live today!

Yoga Nidra is practiced lying down, but can be modified for sitting in a chair or against the wall.


Registration:
Pay $20 in advance to reserve your place
•  Click here to pay online
 •  Or, pay in class.

Arrive: 15 minutes early to set up (late arrivals cannot be admitted)

Wear: comfortable clothes, socks

Bring: a pillow, yoga mat, blanket, socks

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