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BARBARA MCADAMS

Barbara holds teaching certifications in yoga, Tai Chi and Qi gong. She completed her yoga teacher training 200 with The Light Within Yoga studio. Barbara is a registered Yoga Alliance instructor.

Barbara furthered her yoga training with Alison Donley, E-RYT 500, Wellness advisor for Unite for Her, a program developed for “Nurturing Women with Breast Cancer through Yoga”.

I have been teaching movement classes since 1998. I enjoy teaching Qi Gong and a gentle style of yoga that can be enjoyed by everyone. I prompt modifications for all poses making my classes great for beginners as well as those more advanced in their practice. My classes are designed for students who may have arthritis, limited range of motion, and those that have had or are recovering from breast cancer.