On-going classes
Wednesdays

If you're looking for ways to sleep more soundly, feel less stressed, exercise with ease and increase your energy then Qi gong might be right for you.

Qi Gong is a wonderful alternative to regular exercise and a gentle way to stay active -- a safe way to strengthen the body, reduce stress, improve sleep, lower blood pressure and improve balance.

Benefits of Qi Gong practice:

- Accessible to any and every person
- No long, complex routines
- Practice can be advanced to be more challenging as desired
- Does not require physical strength or flexibility

This ancient Chinese form of exercise links gentle movements, breathing exercises, and meditation to cultivate, channel and balance vital energy to keep you healthy.

Qi Gong is meditative, allowing you to easily work your body while resting your mind. It was engineered to be medicine, and in some Chinese hospitals there are whole wings dedicated to Qi Gong practice.
 
Qi Gong can be practiced by anyone.
You will be able to take what you learn in this session and continue to practice safely at home.
No previous experience is necessary.

Wear comfortable clothing. You can practice in socks or bare feet.
Qi Gong is practiced standing but can be modified for seated in a chair.

Contact Lil Lack Yoga for more information on attending this class

Registered Students
Drop-in $10 or can be used for a make-up class

Non-registered Students
Drop-in $15

Registration:
$43 for full 4 week session
or
$93 for full 9 week session

•  Click here to pay online:  https://www.lillack.square.site/